No matter what challenge we take on in life, there are moments where you are forced to give up or fight on. The goals, the timelines, the processes are different for everyone, but we have to rely on pure will, guts and determination and remember our "why" in order to reach our goals successfully. So how exactly do we learn from our past so we can change our future?

Past successes give us the confidence to move forward, and our failures teach us even more. We learn how to build good habits and what not to do while building resilience for future challenges. This is how mental toughness is built -- one day at a time -- by failing and not quitting and getting comfortable being uncomfortable.

Humility is also a muscle that can grow stronger. It could possibly be the most valuable asset for future growth. Eventually, you will learn that you cannot do everything by yourself; you need a team, a training partner, a mentor -- especially when your goal is highly challenging with large fail/attrition rates (special ops, medical school, law school, weight loss, etc).

However, after all the preparation, game day will arrive: the day when you have an option to keep moving forward in the program or stop. 

This is when “Toughness In Battle Breeds Success comes into play and why I now use this slogan in every day life . 

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